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If you've been told you have shoulder impingement, there are 2 important things to know, so you can eliminate your shoulder pain In this video I share 5 easy Physical Therapy tests to identify whether your rotator cuff is compromised or torn. For the 10 exercises The Ball can be any small ball (tennis ball, golf ball, baseball, softball) but I prefer a Lacrosse Ball for a few reasons. The Lacrosse
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